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Does Sleep have Anything to do with Weight and Well-Being?

We live in a society that doesn't value rest.  Too much sleep and downtime is considered lazy.  Or the other extreme… people sacrifice sleep to exercise or work.  When making the choice of opting for less sleep, it's important to consider the impacts of sleep on weight and well-being.  Whether it's your children's schedules or your own, [...]

By | 2017-05-29T14:34:59+00:00 September 18th, 2015|Caffeine, Family Nutrition, Teenagers, Weight Management|0 Comments