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Does Sleep have Anything to do with Weight and Well-Being?

We live in a society that doesn't value rest.  Too much sleep and downtime is considered lazy.  Or the other extreme… people sacrifice sleep to exercise or work.  When making the choice of opting for less sleep, it's important to consider the impacts of sleep on weight and well-being.  Whether it's your children's schedules or your own, [...]

By | 2017-05-29T14:34:59+00:00 September 18th, 2015|Caffeine, Family Nutrition, Teenagers, Weight Management|0 Comments

Who Says Coffee is a Bad Habit? Why you Needn’t Shun your Morning Latte

Every morning, as part of my morning routine, I am drawn like a magnet to my DeLonghi, latte maker. I warm my favourite mug, measure out my dark roasted espresso beans and carefully pour milk into the appropriate dispenser. How did this ritual become my daily habit?   My latte started in my late teens [...]

By | 2017-05-29T14:34:59+00:00 August 25th, 2015|Caffeine|0 Comments