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Is Anorexia a Habit?

"Why did you eat that? You better go for a jog and eat less for the rest of the day! There’s still time to compensate.  Let’s total everything you’ve eaten today….”   I know cognitively that I would be calmer without the constant chatter in my head. I would be more productive: connected without the distraction. [...]

Does Sleep have Anything to do with Weight and Well-Being?

We live in a society that doesn't value rest.  Too much sleep and downtime is considered lazy.  Or the other extreme… people sacrifice sleep to exercise or work.  When making the choice of opting for less sleep, it's important to consider the impacts of sleep on weight and well-being.  Whether it's your children's schedules or your own, [...]

By | 2017-05-29T14:34:59+00:00 September 18th, 2015|Caffeine, Family Nutrition, Teenagers, Weight Management|0 Comments