Susan’s philosophy of weight management is based on a non-dieting approach, which emphasizes balanced nutrition and mindfulness. Instead of embarking on yet another diet, Susan includes you in developing your own food identity and tailoring a meal plan that works for your lifestyle and sticks long term.
Susan Is knowledgeable and inclusive of people’s individual religious and ideological food preferences. Sessions include sample meal plans, recipes and nutrition coaching to attain goals. Also, recommendations for nutritional supplementation based on latest research.